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Mediterranean Quinoa Salad. ... Greek Omelet. Combine 1 egg and 3 egg whites with spinach, dill and optional feta. Enjoy with 1 slice of whole-grain toast on the side.
A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. ... You could even add cooked quinoa, ...
1 serving Chopped Greek Salad with Chicken. ½ avocado, sliced. P.M Snack (314 Calories) ... Whole grains like brown rice, quinoa and whole-wheat bread. Olives and olive oil. Avocado and avocado oil.
Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
Low-fat plain Greek yogurt with raspberries. Lunch (379 calories) Quinoa chickpea salad with mixed greens and roasted red pepper hummus. Afternoon snack (166 calories) Unsalted almonds. Dinner ...
Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
Spinach Salad with Quinoa, Chicken & Fresh Berries. Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless ... Make lunch in a pinch with this healthy Greek salad ...
The genus name Chenopodium is composed of two words coming from the Greek χήν,-νός, goose and πόδῖον, podion "little foot", or "goose foot", because of the resemblance of the leaves with the trace of a goose's foot. [18] The specific epithet quinoa is a borrowing from the Spanish quinua or quinoa, itself derived from Quechua kinuwa.
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