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16 Best Foods to Eat When You Feel Sick, According to Dietitians. by Lauren Del Turco, CPT. November 21, 2022 at 12:29 PM. 16 Best Foods to Eat When You Feel Sick NataBene - Getty Images
15 Best Foods to Settle an Upset Stomach Moyo Studio - Getty Images ... nausea or certain kinds of stomach bugs. That's because these foods are mild, easily digested and a good way of getting some ...
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup .
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
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2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.
Learn about dietitians’ favorite tea for natural nausea relief, plus the best ways to enjoy it. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...