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2. Charley Horse: What It Is and How to Prevent It - AOL

   www.aol.com/charley-horse-prevent-123725512.html

   Certain medications and conditions may affect your electrolyte balance, Dr. King adds. If you are prone to getting cramps, ask your doctor if you should take a multivitamin based on your health ...

3. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Most muscle cramps subside within seconds to minutes, although soreness related to the cramps can sometimes last hours to days, per Mayo Clinic. Noted: Building muscle requires a higher protein ...

4. Dietitians Say These Electrolyte Powders Can Keep You ...

   www.aol.com/lifestyle/dietitians-electrolyte...

   Best Electrolyte Powders. ... “If you are looking for a sports drink with electrolytes, aim for 5-10% of the solution carbohydrates,” says Reitmayer. Other Electrolytes.

5. 7 Electrolyte Drinks That’ll Keep You Going Strong

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   The 7 best electrolyte drinks . Bonci stresses that you might have to try a few electrolyte products before you find your personal favorite, “One size does not fit all. Look at price, consider ...

6. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

7. Heat cramps - Wikipedia

   en.wikipedia.org/wiki/Heat_cramps

   Heat cramps can indicate a more severe problem in someone with heart disease or if they last for longer than an hour. [2] In order to prevent them, one may drink electrolyte solutions such as sports drinks during exercise or strenuous work or eat potassium-rich foods like bananas and apples. When heat cramps occur, the affected person should ...