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2. 12 Healthiest Protein Shakes on Grocery Shelves ... - AOL

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   With only 4 grams of total carbs and 1 gram of sugar, Quest Shakes are ideal for those focused on optimizing body composition, offering an excellent protein-to-calorie ratio. $22.32 (12-pack)

3. 20 Best High-Protein Foods to Buy at Costco - AOL

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   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

4. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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   Nutrition (Per bottle): Calories: 170 Fat: 2.5 g (Saturated fat: 1.5 g) Sodium: 120 mg Carbs: 16 g (Fiber: 3 g, Sugar: 12 g) Protein: 20 g. Chobani, known for its line of delicious yogurts, has ...

5. 12 High-Protein Casseroles to Help Reduce Inflammation

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   Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or navy beans, work well here. To keep the phyllo dough from drying out as you build the casserole, keep ...

6. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

7. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

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   Protein: 12 g. This classic is made with a touch of honey to provide subtle sweetness with only 7 grams of added sugar. It also has the second-highest fiber content and packs 13 grams of filling ...