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2. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

3. Meghan Trainor Reveals The Exact Strength Training Regimen ...

   www.aol.com/lifestyle/meghan-trainor-reveals...

   She's eating more protein to support her workouts. Recently, Meghan's trainer told her that she needs to be eating 100 grams of protein a day to boost her gym goals. And now, it's become a ...

4. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body. ... For example, if [you lift] 50 lbs for 10 reps, increase ...

5. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/lifestyle/10-strength-training...

   ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.