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2. Should Cyclists Be Eating a High-Protein Diet? - AOL

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   Should you be slicing away some of your carbs for protein? Here’s what to know about the benefits of a high-protein diet.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.

4. All Your Beginner Cycling Questions—Answered - AOL

   www.aol.com/beginner-cycling-questions-answered...

   Generally, it’s best to shy away from high-fiber foods and to focus on high-carbohydrate foods. And if you’re having trouble finding something that agrees with you, you can experiment with ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

6. The 6 Expert-Approved Diets That Are Actually Worth Trying - AOL

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   Another top pick of Abeyta, this diet emphasizes ample protein intake (between 1.7 and 2.0 grams per kilogram of your body weight per day, in fact), strategic caloric and macronutrient ...

7. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   The best diets also include plenty of fiber and other gut-nourishing nutrients. A healthy gut is involved in proper immune functioning, keeping inflammation in check, absorbing nutrients and ...