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2. The 10 Best Exercises for Stronger Thighs - AOL

   www.aol.com/10-best-exercises-stronger-thighs...

   Photo: Shutterstock. Design: Eat This, Not That!Here is a timeless fitness truth: Whether you want to lose weight, build lean muscle, or improve your overall health, a strong lower body is essential.

3. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   Denise Austin demonstrated three simple exercises for “leaning out” and “firming and toning” thighs on Instagram. ... to “really work the inner and outer thighs,” Austin stands in a ...

4. Trainers Call This 'The Most Effective Exercise You Can Do ...

   www.aol.com/incorporating-quad-exercises-must...

   When thighs are parallel with the floor, press through feet to reverse the movement and return to start position. That's 1 rep. Perform 10. Pro tip: Keep weight in heels throughout entire movement.

5. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.