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2. 12 Best High-Protein Pasta Brands - AOL

   www.aol.com/12-best-high-protein-pasta-133036534...

   Nutrition (Per 2-ounce dry serving): Calories: 180 Fat: 1 g (Saturated fat: 0 g) ... Whole yellow peas are the only ingredient in this pasta alternative that packs 12 grams of protein per serving.

3. This Summery Tomato Pesto Pasta Packs 33 Grams Of Protein - AOL

   www.aol.com/summery-tomato-pesto-pasta-packs...

   Yields: 1-4. Total Time: 30 mins. Ingredients. 10 oz. whole-wheat spaghetti. 3. 4.4-oz cans boneless mackerel fillets in olive oil. 12 oz. mixed-color cherry tomatoes, halved (or quartered if large)

4. The Best & Worst Menu Items at Maggiano's, According to a ...

   www.aol.com/best-worst-menu-items-maggianos...

   Nutrition (Per appetizer): Calories: 670 Fat: 33 g (Saturated fat:13 g) Sodium: 1,910 mg Carbs: 53 g (Fiber: 8 g, Sugar: 7 g) Protein: 42 g. Maggiano's Prince Edward Island Steamed Mussels ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

   www.aol.com/gnocchi-healthier-pasta-depends-2...

   A cup of cooked pasta provides about 7 to 8 grams of protein while 1 cup of cooked gnocchi only has 2 to 3 grams of protein, she explains. Neither gnocchi nor pasta will be the major source of ...

7. Spaghetti - Wikipedia

   en.wikipedia.org/wiki/Spaghetti

   Dried spaghetti measured with a "spaghetti measure". One portion of dried pasta weighs 116 g (4 + 1 ⁄ 8 oz), twice the amount of one serving on the package (12 mm circle or 60 g.). The measure can portion out 1, 2, 3, or 4 servings based on the diameter of the circle.

8. Serving size - Wikipedia

   en.wikipedia.org/wiki/Serving_size

   The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]

9. 10 Healthiest Whole Grain Pastas on Grocery Shelves

   www.aol.com/lifestyle/10-healthiest-whole-grain...

   Nutrition (Per 2 oz): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 39 g (Fiber: 4 g, Sugar: 1 g) Protein: 8 g. Dating back to 1831, this Italian-made pasta brand has been ...