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2. The best 16 foods to relieve constipation fast ... - AOL

   www.aol.com/best-16-foods-relieve-constipation...

   He says that fiber supplements, such as psyllium, are an excellent second-line option for managing constipation. Laxatives can also be used, short-term, if needed. Examples include:

3. Senna glycoside - Wikipedia

   en.wikipedia.org/wiki/Senna_glycoside

   It is a weaker laxative than bisacodyl and castor oil. [1] Common side effects of senna glycoside include abdominal cramps. [3] It is not recommended for long-term use, as it may result in poor bowel function or electrolyte problems. [1] While no harm has been found to result from use while breastfeeding, such use is not typically recommended. [1]

4. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

5. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Soluble fiber supplements such as psyllium are generally considered first-line treatment for chronic constipation, compared to insoluble fibers such as wheat bran. Side effects of fiber supplements include bloating, flatulence, diarrhea, and possible malabsorption of iron, calcium, and some medications. However, patients with opiate-induced ...

6. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/magnesium-supplements-help...

   Magnesium for constipation is a doctor-approved treatment. Experts recommend magnesium citrate or magnesium oxide, and say the oral route is most effective. Magnesium Supplements Can Help With ...

7. The Truth About Coconut Water, According to Experts - AOL

   www.aol.com/truth-coconut-water-according...

   Coconut may (keyword: may!) help with kidney stones: The research is very preliminary, but one small study found that coconut water helped participants pee out more citrate, potassium and chloride ...