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Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.
Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.
Burmese tofu (Burmese: တိုဖူး, pronounced; or Burmese: တိုဟူး, pronounced) is a food of Shan origin and of Chinese from Yunnan Province, made from water and flour ground from yellow split peas and the Burmese version of chickpea flour, also known as besan flour, in a fashion similar to polenta. [1]
11 Groceries With the Least Impact from Inflation. Now here's the full list of healthy foods and how they've fared against inflation. Healthy Groceries, Ranked from Lowest to Highest Inflation Rates
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Brown rice flour has higher nutritional value than white rice flour. Sorghum flour is made from grinding whole grains of the sorghum plant. It is called jowar in India. Tapioca flour, produced from the root of the cassava plant, is used to make breads, pancakes, tapioca pudding, a savoury porridge called fufu in Africa, and is used as a starch.
Besan (chickpea flour) laddus. Besan laddu is the most common variety. To prepare it, besan (chickpea flour) is fried in hot ghee (clarified butter). Sugar and cardamom powder are then mixed in. The mixture is formed into balls and allowed to cool and solidify. [1] [6]
Burmese tofu (to hpu in Burmese) is a legume product made from besan flour; the Shan variety uses yellow split pea flour instead. Both types are yellow in color and generally found only in Myanmar, though the Burman variety is also available in some overseas restaurants serving Burmese cuisine. [80]