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  2. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Multiple relaxation techniques share a fundamental principle to decrease muscle tension and lower physical or mental pain. [7] Relaxation techniques are generally safe for healthy individuals. [8] Occasional instances exist where individuals have reported negative experiences after receiving relaxation techniques. [9]

  3. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Pain is one of the most frequent symptoms in patients undergoing surgery or cancer chemotherapy and various treatments are proposed for its relief, including complementary relaxation techniques. [16] [18] Overall, PMR is effective at reducing pain in cancer patients, [1] [18] although the biological process behind this relationship is not known ...

  4. Pulsed radiofrequency - Wikipedia

    en.wikipedia.org/wiki/Pulsed_radiofrequency

    Pulsed radiofrequency is the technique whereby radio frequency (RF) oscillations are gated at a rate of pulses (cycles) per second (one cycle per second is known as a hertz (Hz)). Radio frequency energies occupy 1.0 × 10 4 Hz to 3.0 × 10 11 Hz of the electromagnetic spectrum.

  5. Single-sideband modulation - Wikipedia

    en.wikipedia.org/wiki/Single-sideband_modulation

    Illustration of the spectrum of AM and SSB signals. The lower side band (LSB) spectrum is inverted compared to the baseband. As an example, a 2 kHz audio baseband signal modulated onto a 5 MHz carrier will produce a frequency of 5.002 MHz if upper side band (USB) is used or 4.998 MHz if LSB is used.

  6. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/experts-want-know-resistance-band...

    So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...

  7. Radiotelephone - Wikipedia

    en.wikipedia.org/wiki/Radiotelephone

    Single-sideband (SSB) is used because the short wave bands are crowded with many users, and SSB permits a single voice channel to use a narrower range of radio frequencies (bandwidth) when compared to earlier AM systems. [5] SSB uses about 3.5 kHz, while AM radio uses about 8 kHz, and narrowband (voice or communication-quality) FM uses 9 kHz.

  8. How To Find The Right Type Of Therapy For You - AOL

    www.aol.com/type-therapy-120000234.html

    Experts share about all the different therapy types and formats that you can access for mental health help: CBT, EMDR, walk-and-talk, and more.

  9. Muscle relaxant - Wikipedia

    en.wikipedia.org/wiki/Muscle_relaxant

    Spasmolytics, also known as "centrally acting" muscle relaxant, are used to alleviate musculoskeletal pain and spasms and to reduce spasticity in a variety of neurological conditions. While both neuromuscular blockers and spasmolytics are often grouped together as muscle relaxant, [ 1 ] [ 2 ] the term is commonly used to refer to spasmolytics only.