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2. Short workouts can be beneficial — but keep these exercise ...

   www.aol.com/lifestyle/short-workouts-beneficial...

   Online exercise classes reflect this: pandemic-favorite Peloton, Cacti Wellness and the Sculpt Society, for example, all offer short workout videos as options. Fitness experts — and science ...

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/im-health-editor-7-favorite...

   A full-body HIIT workout, no equipment required If "high-intensity interval training"—a.k.a HIIT—intimidates you, this 25-minute full-body HIIT workout will help you feel a lot more confident.

4. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   Kira Jones, founder and CEO of the fitness app Cacti Wellness, tells Yahoo Life that her app features short workout videos — all under 20 minutes — in order for people to build exercises into ...

5. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The VHS tape became a bestseller, and Fonda released further videos throughout the 1980s and into 1995. The video also increased the sales of VCRs. The original 1982 Jane Fonda's Workout was the first non-theatrical home video release to top sales charts. In total, Fonda sold 17 million videos in the 1982–1995 series, considered an enormous ...

7. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]