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Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
In competitive breaststroke swimming, a single dolphin kick is allowed before the breaststroke pullout at the start and each turn, and it must be performed before the first breaststroke kick. This kick should occur after the swimmer leaves the wall and before the hands turn inward at the widest part of the stroke.
When you swim, your whole body is in motion, which means you're engaging multiple muscle groups simultaneously. This full-body workout helps to torch calories faster than many other forms of exercise.
In the mid-1930s, many breaststroke swimmers began practicing an early variant of the butterfly stroke that involved recovering the arms above the water in an effort to reduce drag. This technique was disallowed when the butterfly stroke was established as a distinct stroke with its own rules in 1953, and world records set using the technique ...
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.
Swimming underwater is faster than swimming on the surface. Underwater swimming is not its own category in the Olympics, but in the 1988 Olympics several competitors swam much of the backstroke race underwater. After that, the Olympics created a rule that swimmers are only allowed to stay underwater for the first 10 meters (later changed to 15 ...
PARIS — In the men’s 100-meter breaststroke final here at the 2024 Olympics on Sunday, eight world-class swimmers glided through a pool … and not a single one would have finished better than ...
The eggbeater kick is an alternating breaststroke kick. The steps for eggbeater are the same as in breast stroke, except you are doing one leg at a time. 1. Heel to butt, make sure you relax your foot on the way up 2. Turn your foot the outside of your body and flex 3. Kick out to the side 4. Point your foot and close
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