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Matcha, or green tea powder, was linked to better sleep and improved social functioning in an older population, according to a new study. Matcha, or green tea powder, was linked to better sleep ...
Read More: 8 Eating Habits That Actually Improve Your Sleep. In theory, green tea may even help with treating cancer, partly because high doses seem to promote the death of cancerous cells. More ...
Green tea. Green tea is the ... Skip the sugary additions and creamers, and avoid after 3 p.m. to prevent sleep disruption. Chai contains spices such as cardamom, cinnamon, ginger and cloves.
Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be ... including regular coffee, coffee drinks, green and black tea, iced tea, sodas, sports drinks and ...
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