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  2. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

    www.aol.com/8-000-steps-per-day-164300560.html

    By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds. I’ve always been overweight, even as a child. But at my heaviest, daily basic tasks ...

  3. What Is 'Carb Cycling' & Can It Help You Lose Belly Fat? - AOL

    www.aol.com/carb-cycling-help-lose-belly...

    Photo: Shutterstock. Design: Eat This, Not That!Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health ...

  4. Cycling Burns More Than Double the Calories of Walking—and ...

    www.aol.com/cycling-burns-more-double-calories...

    Calories Burned Cycling *Based on a one-hour workout for a 150-pound person. Light Intensity: Cycling at about <10-11.9 mph at a leisure, slow, light effort = 6.8 MET = 464 calories per hour.

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Intermittent fasting: Cycling between non-fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18]

  6. Weight cycling - Wikipedia

    en.wikipedia.org/wiki/Weight_cycling

    Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

  7. Monica Reinagel - Wikipedia

    en.wikipedia.org/wiki/Monica_Reinagel

    The Inflammation-Free Diet Plan (2006, McGraw-Hill) Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About (2011, St. Martin's Griffin ) E-books and audio books

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