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  2. Here's How Long Your Cycling Workout Should Be for Weight Loss

    www.aol.com/heres-long-cycling-workout-weight...

    A trainer shares how long your cycling workout should be for weight loss and how ... Individuals who weigh 150 to 185 pounds can burn between 252 to 294 calories riding a stationary bike at a ...

  3. Cycling Burns More Than Double the Calories of Walking—and ...

    www.aol.com/cycling-burns-more-double-calories...

    To help you understand more about the differences between cycling and walking, we consulted fitness experts to break down how each affects VO2 max, endurance, weight loss, and more. Cycling vs ...

  4. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/lifestyle/8-exercises-burn-most...

    A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... Greaves recommends cycling, running, lifting, or jumping for 30 seconds using your max ...

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. CalorieKing - Wikipedia

    en.wikipedia.org/wiki/CalorieKing

    CalorieKing is an online weight loss club and software developer with a program centred on healthy eating and exercise ("calories in, calories out"). The company offers products and services tailored specifically for the United States, British, and Australian markets.

  7. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

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