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  2. 20 Diabetes-Friendly Sweet Potato Recipes for Thanksgiving - AOL

    www.aol.com/lifestyle/20-diabetes-friendly-sweet...

    This incredibly simple and quick roasted sweet potatoes recipe relies on the most basic of seasonings: olive oil, salt and pepper. Serve it as a holiday meal side or with your favorite main dish ...

  3. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

    www.aol.com/20-fall-inspired-high-protein...

    Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With 15 grams of protein per serving, you’ll feel satisfied and energized.

  4. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Dinner (403 calories) 1 serving Creamy Lemon Pasta with ...

  5. Baked potato - Wikipedia

    en.wikipedia.org/wiki/Baked_potato

    Pricking the potato with a fork or knife allows steam to escape during the cooking process and prevent accidental explosions/rupturing of the potato skin and flesh due to accumulate steam pressure inside; potatoes cooked in a microwave oven without pricking the skin are especially susceptible due to rapid fluctuations in heat.

  6. Roasted sweet potato - Wikipedia

    en.wikipedia.org/wiki/Roasted_sweet_potato

    In China, yellow-fleshed sweet potatoes are roasted in a large iron drum and sold as street food during winter. [2] They are called kǎo-báishǔ (烤白薯; "roasted sweet potato") in northern China, wui faan syu (煨番薯) in Cantonese-speaking regions, and kǎo-dìguā (烤地瓜) in Taiwan and Northeast China, as the name of sweet potatoes themselves varies across the sinophone world.

  7. Purée - Wikipedia

    en.wikipedia.org/wiki/Purée

    Purées can be made in a blender, or with special implements such as a potato masher, or by forcing the food through a strainer, or simply by crushing the food in a pot. Purées generally must be cooked, either before or after grinding, in order to improve flavour and texture, remove toxic substances, and/or reduce their water content.

  8. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/17-most-popular-high-fiber-233936719...

    Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

  9. 45 best sweet potato recipes from fries to casseroles

    www.aol.com/news/45-best-sweet-potato-recipes...

    Kevin Curry stuffs oven-roasted sweet potatoes with filling lentils cooked in vegetable stock. In his signature flavor-boosting move, each stuffed spud is finished with a Tex-Mex-meets-Israeli ...