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In 2023, the U.S. Surgeon General published an advisory warning that America was in the throes of a loneliness epidemic. It continues to persist, with Google Trends reporting that “how to cope ...
People can experience loneliness for many reasons and at all ages, whether it involves being single in your 20s, losing your friends as an older adult or something in-between.
The loss of a loved one can contribute to social isolation. Studies have shown that widows who keep in contact with friends or relatives have better psychological health. A study conducted by Jung-Hwa Ha and Berit Ingersoll-Dayton concluded that widows who had a lot of social contact and interactions lead to fewer depressive symptoms.
People have a need for deep attachments, which can be fulfilled by close friends, though more often by close family members such as parents, and later in life by romantic partners. In 1997, Enrico DiTommaso and Barry Spinner separated emotional loneliness into Romantic and Family loneliness.
Those who do may feel a weaker connection to other individuals and question their beliefs and understanding of the world as they lack social validation. [2] [3] Much work in psychology has focused on feelings of social isolation and/or loneliness. [4] Only recently have psychologists begun to explore the concept of existential isolation. [2]
If you have friends or acquaintances in the same boat as you, get together for a holiday dinner like Silver did last year, or for other plans. You might feel like you don’t want to be a burden.
In all things have no preferences. Be indifferent to where you live. Do not pursue the taste of good food. Do not hold on to possessions you no longer need. Do not act following customary beliefs. Do not collect weapons or practice with weapons beyond what is useful. Do not fear death. Do not seek to possess either goods or fiefs for your old age.
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