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Nutritional value per 100 g (3.5 oz) Energy: 1,619 kJ (387 kcal) Carbohydrates. 57 g. ... Besan or gram flour is a pulse flour made from chana dal or chickpea flour ...
100g of raw, uncooked moth bean seeds contain 343 calories, 23 g of protein, 62 g of carbohydrate and 1.6 g of fat. [14] As is the case with other legumes, this pulse does contain antinutritional factors that limit available protein. [ 8 ]
Besan Chakki (Hindi: बेसन चक्की) or Besan Katli (Hindi: बेस्ट कतली) or Besan Khandli (Hindi: बेसन खण्डली) is a common chakki sweet from the Indian subcontinent. [1]
Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks.
Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.
Lunch (484 calories) 1 serving No-Cook White Bean & Spinach Caprese Salad. P.M. Snack (131 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner ...
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A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [46] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [50]