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  2. I’m a Trainer & I Give These 5 Effective Weight-Loss ... - AOL

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    This fast-paced circuit workout combines cardio and strength moves to increase your heart rate and keep your metabolism fired up long after the session. Aim to complete the circuit in about 20-30 ...

  3. Everything You Need to Know About Your Heart Rate and HIIT - AOL

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    To keep your fitness regimen from falling stale, now is the perfect time to incorporate HIIT (or high-intensity interval training). The key to successful HIIT is in your heart rate. The short ...

  4. Turn your walk into a HIIT workout with his 31-day plan - AOL

    www.aol.com/news/turn-walk-hiit-workout-31...

    High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan. Turn your walk into a HIIT workout ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  6. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    The Royal Canadian Air Force Exercise Plans, developed by Dr. Bill Orban and published in 1961, helped to launch modern fitness culture. [20] [21] Physical therapists Col. Pauline Potts and Dr. Kenneth H. Cooper, [22] both of the United States Air Force, advocated the concept of aerobic exercise. In the 1960s, Cooper started research into ...

  7. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume ...

  8. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

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    A BMJ Open Sport & Exercise Medicine study found that high-intensity interval training (HIIT) is just as practical as traditional moderate-intensity continuous exercise for reducing body fat. This ...

  9. 10 free HIIT workouts you can do at home to boost your ... - AOL

    www.aol.com/news/10-hiit-workouts-beginners-burn...

    This quick, 10-minute walking treadmill workout will get your heart pumping. The routine is a great add-on to a strength workout or as an efficient way to pack in some more steps.

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    related to: will hiit enlarge your heart diet plan