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2. Cholesterol - Wikipedia

   en.wikipedia.org/wiki/Cholesterol

   Cholesterol is tested to determine for "normal" or "desirable" levels if a person has a total cholesterol of 5.2 mmol/L or less (200 mg/dL), an HDL value of more than 1 mmol/L (40 mg/dL, "the higher, the better"), an LDL value of less than 2.6 mmol/L (100 mg/dL), and a triglycerides level of less than 1.7 mmol/L (150 mg/dL).

3. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

4. Reference ranges for blood tests - Wikipedia

   en.wikipedia.org/wiki/Reference_ranges_for_blood...

   For most substances presented, the optimal levels are the ones normally found in the population as well. More specifically, optimal levels are generally close to a central tendency of the values found in the population. However, usual and optimal levels may differ substantially, most notably among vitamins and blood lipids, so these tables give ...

5. Your Cholesterol Could Be A Key Indicator Of Dementia. A ...

   www.aol.com/cholesterol-could-key-indicator...

   Your cholesterol levels are influenced by a range of things, including your diet, age, and genetics. While you can’t change your genes or your age, there are some lifestyle tweaks that may be ...

6. What It Means if You Have Borderline High Cholesterol—And ...

   www.aol.com/means-borderline-high-cholesterol...

   People with total cholesterol levels below 200 tend to have a lower risk of developing heart disease, while those over 240 have a higher risk. Those who land from 200 to 239 are somewhere in the ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...