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2. Maca Root for Men: Breaking Down the Myths - AOL

   www.aol.com/maca-root-men-breaking-down...

   Maca Root Benefits for Men. Maca root is rich in a number of nutrients, such as fiber, essential amino acids, fatty acids, vitamin C, calcium and several bioactive compounds that may support its ...

3. Lepidium meyenii - Wikipedia

   en.wikipedia.org/wiki/Lepidium_meyenii

   Maca (Peruvian ginseng) seedlings usually emerge about one month after sowing, with the onset of the rainy season in October. In the vegetative phase, from May to June, the lower part of the hypocotyl, as well as the upper part of the tap root, grows in size. After 260 to 280 days, it is formed into the harvestable hypocotyl.

4. List of common misconceptions about science, technology, and ...

   en.wikipedia.org/wiki/List_of_common...

   Vitamin C does not prevent or treat the common cold, although it may have a protective effect during intense cold-weather exercise. If taken daily, it may slightly reduce the duration and severity of colds, but it has no effect if taken after the cold starts. [313] The bumps on a toad are not warts and cannot cause warts on humans.

5. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

   www.aol.com/exactly-much-protein-build-1...

   Your muscles stay ready to use protein for up to 24 hours after a workout, so there’s no rush. As long as you’re eating enough protein daily and resting plenty between workouts—you’re good ...

6. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one.

7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.