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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
Eating small, frequent meals and staying hydrated is key to recovery.
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Indeed, omega-3 consumption is associated with lower odds of severe headache or migraine, according to one review. Eating more foods rich in these fatty acids may help lower inflammation in the ...
3 best superfoods to eat when you’re sick with a cold, COVID, or flu. Alexa Mikhail. October 11, 2024 at 5:02 AM ... The most anti-inflammatory foods you can eat to improve energy, mood, and sleep.
What to eat when you have COVID but no appetite. Loss of appetite is a common symptom of COVID. “Stick with bland food,” Dr. Nazareth advises. “Think BRAT diet (bananas, rice, applesauce ...
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