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2. 10 Best Exercises To Manage Arthritis - AOL

   www.aol.com/lifestyle/10-best-exercises-manage...

   Eat This, Not That! spoke with Dr. Amit Poonia, M.D., a pain management specialist at ipmchealth.com, the Interventional Pain Management and Ortho-Spine Center, and are here with the 10 best ...

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... Work on Hip Mobility: Good hip mobility allows for safer ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

5. Common Causes of Arthritis for Women (& How to Treat It) - AOL

   www.aol.com/common-causes-arthritis-women-treat...

   For instance, working with a physical therapist can teach you exercises to help with the effects of arthritis. Physical therapy can boost your strength, flexibility, and range of motion ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.