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  2. What is sunset anxiety? Here's how to know if you have late ...

    www.aol.com/sunset-anxiety-heres-know-day...

    Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.

  3. Chronophobia - Wikipedia

    en.wikipedia.org/wiki/Chronophobia

    The risk is increased for elderly or ill because persons who are older or who have terminal medical conditions are more likely to be overpowered by fear of approaching death. They may become fixated on the number of days they have left, which can cause severe anxiety. [6] People in prison are also more likely to develop chronophobia.

  4. Non-24-hour sleep–wake disorder - Wikipedia

    en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

    If people who do not have non-24-hour sleep-wake disorder are deprived of external time cues (living in a cave or artificial time-isolated environment with no light), their circadian rhythms will "free-run" with a cycle of a little more (occasionally less) than 24 hours, expressing the intrinsic period of each individual's circadian clock.

  5. Chronotherapy (sleep phase) - Wikipedia

    en.wikipedia.org/wiki/Chronotherapy_(sleep_phase)

    Here is an example of how chronotherapy could work over a week's course of treatment, with the patient going to sleep 3 hours later every day until the desired sleep and wake time is reached. [1] Day 1: sleep 3:00 am to 11:00 am; Day 2: sleep 6:00 am to 2:00 pm; Day 3: sleep 9:00 am to 5:00 pm; Day 4: sleep 12:00 pm to 8:00 pm; Day 5: sleep 3: ...

  6. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

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    Spending time with others also provides a sense of purpose and belonging, and even everyday conversations and discussions can prove highly stimulating. Related: 18 Creative Scrapbook Ideas to ...

  7. Sundowning - Wikipedia

    en.wikipedia.org/wiki/Sundowning

    Elderly people often experience multiple comorbidities that may contribute to the phenomenon of sundowning syndrome through neurodegeneration. Neurological disorders: Alzheimer's disease, Parkinson's disease , Huntington's disease , Lewy body dementia , fronto-temporal dementia, subcortical dementia.

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  9. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Relaxation training, which can be used during CBT-I, can lead to paradoxical anxiety. This might be the case for up to 15% of the patients. [better source needed] Those with generalized anxiety disorder, and some patients with major depressive disorder, can be more susceptible to this. [16] [17] [18]