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One of the best things you can do for your vision and long-term eye health is to eat a balanced diet high in fruits and vegetables and low in saturated fats and sugar. Here are the foods we should ...
Key takeaway: Foods high in antioxidants are great for your eyes. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Good news: Dark chocolate is on our list. For premium support please call: 800-290-4726 more ways to reach us
Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
To keep your brain sharp for years to come, Dr. Bredesen recommends limiting your intake of processed foods, red meat, and added sugar while loading up on the nutrient-rich, MIND diet-approved ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
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