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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

4. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Nutrition (Per order): Calories: 700 Fat: 21 g (Saturated fat: 13 g) Sodium: 1,450 mg Carbs: 124 g (Fiber: 2 g, Sugar: 74 g) Protein: 8 g. Although it doesn't have the highest calorie count ...

5. The Best & Worst Menu Items at Raising Cane's ... - AOL

   www.aol.com/best-worst-menu-items-raising...

   Nutrition: 1250 calories, 68 g fat (11 g sat fat), 2130 mg sodium, 97 g carbs (12 g fiber, 16 g sugar), 61 g protein. This order comes with four chicken fingers, fries, sauce, Texas toast ...

6. The 15 Best High-Protein Fast Food Meals You Can Eat - AOL

   www.aol.com/15-best-high-protein-fast-190000232.html

   Per serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar and 25g protein. While many fast-food salads are just chicken nuggets on a bed of lettuce masquerading as health, Arby’s offers a ...

7. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

8. 20 High-Protein Fast-Food Meals To Keep You Energized - AOL

   www.aol.com/10-high-protein-fast-food-153100371.html

   4. High-Protein Meal at Subway: Grilled Chicken Protein Bowl. Calories: 200 | Protein: 35 grams. If you're craving Subway, but would rather skip the carbs of a Footlong, consider the chain's ...

9. The 10 Healthiest Menu Items at Applebee's, According to ...

   www.aol.com/10-healthiest-menu-items-applebees...

   Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat protein options, with 30 grams of protein ...