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  2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

    www.aol.com/5-healthiest-store-bought-bagels...

    Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

  3. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  4. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Nutrition: 450 calories, 12 g fat (2.5 g saturated fat), 860 mg sodium, 59 g carbs (5 g fiber, 22 g sugar), 27 g protein The "slams" are a signature menu item for Denny's that combines eggs and ...

  5. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

    www.aol.com/healthiest-einstein-bros-bagels...

    Nutrition (Per order): Calories: 420 Fat: 7 g (Saturated fat: 2 g) Sodium: 610 mg Carbs: 78 g (Fiber: 2 g, Sugar: 28 g) Protein: 9 g. Made with 25 grams of added sugar, this sweet bagel from ...

  6. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.

  7. 10 Healthiest Orders on Panera's Breakfast Menu—and 10 To Avoid

    www.aol.com/20-best-worst-panera-breakfast...

    Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

  8. Fruit Salad (confectionery) - Wikipedia

    en.wikipedia.org/wiki/Fruit_Salad_(confectionery)

    Fruit Salad is a type of "raspberry & pineapple flavour chew" according to its packaging. It is a chewy confectionery. Fruit Salad is manufactured by Barratt in Spain.. While still manufactured under Tangerine Confectionery, Fruit Salad chews were rebranded from Barratt to 'Candy Land' and the packaging, most notably the outer box, had been redesigned.

  9. 25 Best Buys at H-E-B, According to a Lifelong Fan - AOL

    www.aol.com/25-best-buys-h-e-200127951.html

    NUTRITION: (Per 1 tortilla) Calories: 120 calories Fat: 4.5 g (Saturated Fat: 2 g) Sodium: 280 mg Carbs: 17 g (Fiber: 1 g, Sugar: 0 g) Protein: 3 g. Made fresh in store, H-E-B Bakery Flour ...