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  2. What's the healthiest yogurt? Dietitians reveal their ... - AOL

    www.aol.com/news/whats-healthiest-yogurt...

    Yogurt can provide other benefits, too: Eating yogurt is also associated with lower blood pressure, Susie says. Some types of yogurt provide an even heftier amount of protein and heart-healthy ...

  3. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  4. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...

  5. These Are the Best Milk Alternatives to Drink Instead of Dairy

    www.aol.com/lifestyle/best-milk-alternatives...

    An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

  6. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

  7. Prebiotic soda v.s. standard soft drinks: what’s the difference?

    www.aol.com/news/prebiotic-soda-v-standard-soft...

    In addition to naturally occurring prebiotics in foods, some brands enrich granola bars, cookies, chips, cereals and breads, plus yogurt and non-dairy alternatives, with prebiotics, says Williams.

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