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  2. 5 of the Best Fish to Eat—According to a Nutritionist, Chef ...

    www.aol.com/5-best-fish-eat-according-175523895.html

    Sear or grill sardines, then serve with rice or on top of a salad. Prepare a grown-up grilled cheese with the help of sardines. Take a break from tuna with a lemon-herb sardine salad .

  3. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or ...

  4. 24 of the best foods for weight loss, recommended by dietitians

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    800-290-4726 more ways to reach us. Sign in. Mail. ... These are some of the best foods for weight loss: Apples. Slice an apple over a salad, ... Sardines. Sardines might just be one of the ...

  5. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Sardines These tiny fish are nutritional powerhouses and often more affordable and accessible options. According to the USDA, one serving (or about a half-cup drained) of canned sardines in oil ...

  6. Espeto (food) - Wikipedia

    en.wikipedia.org/wiki/Espeto_(food)

    The row of sardines must be perpendicular to the rod. Salt is added and they are put next to an olive wood fire. The direction of the wind is always checked, which must go from the sardines to the flame to prevent them from scorching or smoking. The ideal distance is about 20-30 centimeters (7.8-11.8 inches) from the flame.

  7. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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    “Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

  8. Fish preservation - Wikipedia

    en.wikipedia.org/wiki/Fish_preservation

    An ancient basin for fish preservation in Tyritake, Crimea A fish-drying rack in Norway. Fish preservation is the method of increasing the shelf life of fish and other fish products by applying the principles of different branches of science in order to keep the fish, after it has landed, in a condition wholesome and fit for human consumption.

  9. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

    www.aol.com/lifestyle/8-mediterranean-diet-foods...

    Not only did it win best overall diet, it also won the top spot for managing diabetes, fatty liver disease and high cholesterol, supporting gut health and mental health, and got top marks for ...

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