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  2. Trap bar - Wikipedia

    en.wikipedia.org/wiki/Trap_bar

    The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:

  3. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand turned inward, can be used.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

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  6. Why You Should Add Hex Dumbbells to Your Home Gym ... - AOL

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  7. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...

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  9. Paul Hunt (gymnast) - Wikipedia

    en.wikipedia.org/wiki/Paul_Hunt_(gymnast)

    Hunt has performed comedic women's gymnastics routines, [1] including the uneven bars, [2] floor exercises, [3] and the balance beam [4] since 1980. [3] He has performed on US and international television, including Wide World of Sports and America's Funniest Videos. [5] He was born in Illinois and now lives in Murray, Utah.

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