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  2. Mediterranean Vegetable and Bean Salad Recipe - AOL

    www.aol.com/food/recipes/mediterranean-vegetable...

    Place the zucchini, squash, peppers and onion in a bowl and coat them with 2 tablespoons of olive oil and season with salt and pepper. Next, cook the vegetables on a hot grill for 3 to 4 minutes.

  3. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

    www.aol.com/12-high-fiber-mediterranean-diet...

    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  4. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/lifestyle/last-minute-healthy...

    A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. ... Cooked legumes, like lentils or a three-bean salad ...

  5. 19 Delicious Dense Bean Salad Recipes - AOL

    www.aol.com/19-delicious-dense-bean-salad...

    This three-bean salad is a wonderful addition to any meal. Rich in fiber, folate, iron and potassium, beans complement a heart-healthy diet and are also a great source of plant-based protein and ...

  6. Best-of-the-West Bean Salad Recipe - AOL

    homepage.aol.com/food/recipes/best-west-bean-salad

    3 / 4 cup Pace® Picante Sauce; 2 tbsp chopped fresh cilantro leaves; 2 tbsp red wine vinegar; 1 tbsp vegetable oil; 1 large green pepper, diced (about 1 cup); 1 medium red onion, very thinly sliced (about 1/2 cup)

  7. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

    www.aol.com/21-cozy-vegetarian-dinners-perfect...

    This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy ...

  8. Mediterranean White Beans & Greens Are The Best Way To ... - AOL

    www.aol.com/mediterranean-white-beans-greens...

    Yields: 4-6 servings. Prep Time: 10 mins. Total Time: 45 mins. Ingredients. 1/3 c. extra-virgin olive oil. 6. garlic cloves, finely chopped. 2 tbsp. tomato paste

  9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/lifestyle/31-day-mediterranean-diet...

    1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Dinner (412 calories) 1 serving Stuffed Cabbage Soup. 1 serving Basic Green Salad ...

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