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  2. A trick to reduce stress? Spend 20 seconds a day doing this ...

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  3. Timed Up and Go test - Wikipedia

    en.wikipedia.org/wiki/Timed_Up_and_Go_test

    The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [ 1 ] It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.

  4. Counts per minute - Wikipedia

    en.wikipedia.org/wiki/Counts_per_minute

    The quantity dps (dpm) is the number of atoms that have decayed in one second (one minute), not the number of atoms that have been measured as decayed. [ 1 ] The efficiency of the radiation detector and its relative position to the source of radiation must be accounted for when relating cpm to dpm.

  5. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    The Léger test's algorithm requires that each level lasts approximately 60 seconds. This means the next level commences when the absolute difference between the time spent at the level and 60 seconds is least. Put simply, some levels may run for a trifle less than 60 seconds, others a little more than 60 seconds and the odd one exactly 60 seconds.

  6. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.

  7. n-back - Wikipedia

    en.wikipedia.org/wiki/N-back

    The dual-task n-back task is a variation that was proposed by Susanne Jaeggi et al. in 2003. [5] In the dual-task paradigm, two independent sequences are presented simultaneously, typically using different modalities of stimuli, such as one auditory and one visual.

  8. Mental chronometry - Wikipedia

    en.wikipedia.org/wiki/Mental_chronometry

    Many researchers consider the lower limit of a valid response time trial to be somewhere between 100 and 200 ms, which can be considered the bare minimum of time needed for physiological processes such as stimulus perception and for motor responses. [32]

  9. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    In the 1960s, professor James A. Baley put isometrics to the test with a class of 104 college students at the University of Connecticut to study the results on tests measuring increases in strength, endurance, coordination, and agility. The original article showed significant gains after a 4 week program of isometric exercises. [11]