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From weight loss to lowering blood pressure, health experts help separate fact from fiction about the six most popular reported benefits of drinking baking soda water that are trending on TikTok.
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...
Metabolic alkalosis: Too much baking soda may put you at risk for metabolic alkalosis, which means the pH of your blood is too high or more alkaline, Prest notes. Alkalosis can reduce blood flow ...
Your blood pressure constantly changes throughout the day based on whatever you’re doing, but normal blood pressure for most adults is below 120 over 80 millimeters of mercury, expressed as 120/ ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Baking soda mixed in water is being used to help with acid reflux and boost athletic performance. The concoction isn't new, but it's gained traction online in recent months.
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