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  2. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]

  3. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    One review estimated that the acceptable daily intake of resistant starch may be as high as 45 grams in adults, [18] an amount exceeding the total recommended intake for dietary fiber of 25–38 grams per day. [19] When isolated resistant starch is used to substitute for flour in foods, the glycemic response of that food is reduced. [20] [21]

  4. Butyric acid - Wikipedia

    en.wikipedia.org/wiki/Butyric_acid

    Butyrate is also reduced in a diet low in dietary fiber, which can induce inflammation and have other adverse affects insofar as these short-chain fatty acids activate PPAR-γ. [50] Butyrate exerts a key role for the maintenance of immune homeostasis both locally (in the gut) and systemically (via circulating butyrate).

  5. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

  6. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    20 expert-approved high-fiber foods to keep you regular. Natalie Rizzo. August 28, 2024 at 9:34 PM. organic fruits and vegetables (Tanja Ivanova / Getty Images) Welcome to Start TODAY.

  7. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...

  8. Short-chain fatty acid - Wikipedia

    en.wikipedia.org/wiki/Short-chain_fatty_acid

    SCFAs are produced when dietary fiber is fermented in the colon. [1] [3] Macronutrient composition (carbohydrate, protein or fat) of diets affects circulating SCFAs. [4] Acetate, propionate and butyrate are the three most common SCFAs. [3]

  9. Faecalibacterium - Wikipedia

    en.wikipedia.org/wiki/Faecalibacterium

    Since butyrate inhibits the production of NF-kB and IFN-y, both involved in the pro-inflammatory response, Faecalibacterium prausnitzii acts as an anti-inflammatory gut bacterium. [ 13 ] [ 14 ] [ 15 ] By blocking the NF-kB pathway, F. prausnitzii indirectly inhibts the production of the pro-inflammatory IL-8 , secreted by the intestinal ...