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2. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/lifestyle/viral-sleep-method...

   Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

3. Serious health risks from biting your nails will horrify you

   www.aol.com/lifestyle/2016-02-25-it-turns-out...

   Now that's scary! Biting your nails is no picnic for your teeth, either. "Constant biting can lead to poor dental occlusion," says Richard Scher, M.D., an expert in nail disorders, "so the biter's ...

4. Nail biting - Wikipedia

   en.wikipedia.org/wiki/Nail_biting

   Fingernails of a nail-biter. Nail biting, also known as onychophagy or onychophagia, is an oral compulsive and unhygienic habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking. Nail biting is very common, especially amongst ...

5. To stop nail-biting, skin picking and hair pulling, new ... - AOL

   www.aol.com/news/stop-nail-biting-skin-picking...

   Body-focused repetitive behaviors — compulsively pulling or picking at your hair or skin, unable to stop yourself even if the behavior leads to scabs, scars and bald spots — affects about 5% ...

6. Onychotillomania - Wikipedia

   en.wikipedia.org/wiki/Onychotillomania

   Onychotillomania is a compulsive behavior in which a person picks constantly at the nails or tries to tear them off. [1] It is not the same as onychophagia, where the nails are bitten or chewed, or dermatillomania, where skin is bitten or scratched. Onychotillomania can be categorized as a body-focused repetitive behavior in the DSM-5 and is a ...

7. Dermatophagia - Wikipedia

   en.wikipedia.org/wiki/Dermatophagia

   Dermatophagia. Dermatophagia (from Ancient Greek δέρμα (derma) 'skin' and φαγεία (phageia) 'eating') or dermatodaxia (from δήξις (dexis) 'biting') [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a ...

8. The 9 Best No-bite Nail Polishes to Stop Nail Biting

   www.aol.com/9-best-no-bite-nail-160802435.html

   Nail-biting remains one of the most difficult habits to break, and especially easy to trigger as it is associated with relieving feelings of stress and anxiety. Whether you’re a nail biter or ...

9. How to Stop Biting Your Nails: 7 Tips for Halting the Habit - AOL

   www.aol.com/stop-biting-nails-7-tips-140400933.html

   But how do you actually stop biting your nails? It wasn’t until we employed these seven tips that our hands... How to Stop Biting Your Nails: 7 Tips for Halting the Habit