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Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use.
Decisional balance sheet. A decisional balance sheet or decision balance sheet is a tabular method for representing the pros and cons of different choices and for helping someone decide what to do in a certain circumstance. It is often used in working with ambivalence in people who are engaged in behaviours that are harmful to their health (for ...
The transtheoretical model of behavior change is an integrative theory of therapy that assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual. [1] The model is composed of constructs such as: stages of change, processes of change, levels of change, self ...
There are plenty of pros and cons to think about. It’s one piece of the long-term puzzle . If you’re a good candidate for weight loss surgery, preparation and commitment are essential.
3. Working on each other when you should be solving the problem. "Trying to solve each other is war," Dr. Tatkin says. "Nothing will be accomplished except a fight." The words sound intense, but ...
In other words, BMI has pros and cons. Ideally, it should be used alongside other clinical assessments for a comprehensive evaluation of someone’s health status and disease risk.
Nominal group technique. The nominal group technique ( NGT) is a group process involving problem identification, solution generation, and decision-making. [1] It can be used in groups of many sizes, who want to make their decision quickly, as by a vote, but want everyone's opinions taken into account (as opposed to traditional voting, where ...
Dentists weigh in on the pros and cons. Sarah Jacoby. April 2, 2024 at 7:16 PM. You know the drill: Floss every day for better oral health. But some people get better results with a water flosser ...
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