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2. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Boho Beautiful Yoga 15-Minute Morning Yoga Workout. If you have a few extra minutes in the morning, ...

3. Yoga for women - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_women

   A yoga class of women in Los Angeles. Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in the US and Mary Bagot Stack in Britain.

4. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   Some dumbbell exercises, such as dumbbell fly can be performed on a ball. [10] Ball exercises are popular among runners. [11] Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12] Using an unstable surface recruits more muscle units without increasing the total load.

5. Lilias, Yoga and You - Wikipedia

   en.wikipedia.org/wiki/Lilias,_Yoga_and_You

   Lilias, Yoga and You (later shortened to Lilias!) is a PBS television show hosted by Lilias Folan, a Cincinnati, Ohio based practitioner of yoga as exercise.The show first aired on October 5, 1970 on Cincinnati PBS member station WCET and three years later was carried on PBS across the United States, where it ran until 1999.

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7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   In parallel with the exercise book, Fonda released the vinyl LP Jane Fonda's Workout Record through Columbia Records in April 1982, [10] which sold steadily at $12.98. [11] [12] It was certified double Platinum by the Recording Industry Association of America in December 1984. [13] On the album, Fonda speaks as exercise instructor, backed by music.

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