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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Sets and Reps: 3 sets of 6 to 8 reps Ab Wheel Rollout Why: This small but mighty gym tool gives you a chance to train anti-extension, a key function of your core.

3. An ab wheel will help you whip your core into shape - AOL

   www.aol.com/news/ab-wheel-help-whip-core...

   Mar. 4—Your core is your body's support system. These are the muscles in your pelvis, lower back, hips and abdomen and they all work together. Most physical activity — from playing sports to ...

4. Why the Ab Wheel Is Such a Challenging and Effective ... - AOL

   www.aol.com/news/why-ab-wheel-challenging...

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5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   The Ab-Slide has proven to be an effective tool in strengthening the abdominal muscles from a concentric muscle action perspective. However, this research does not support replacing the traditional crunch exercise with the Ab-Slide gadget due to the lack of proven effectiveness in the eccentric loading of the abdominal muscles and the greater ...

6. Wheel gymnastics - Wikipedia

   en.wikipedia.org/wiki/Wheel_gymnastics

   Spirale: The wheel is set in motion on one rim and for most skills the wheel rim in contact with the floor traces an approximately circular path. There are 3 categories of elements in spirale. In the "big spirale" the path of the wheel is bigger than the diameter of the wheel and the angle between the wheel and the floor is bigger than 60° degree.

7. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

8. How Many Sets & Reps Should You Do To Build Muscle? - AOL

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9. VP-62 (1970–present) - Wikipedia

   en.wikipedia.org/wiki/VP-62_(1970–present)

   The current VP-62 was established on 1 November 1970. It is the fourth U.S. Navy squadron to be designated VP-62, the first VP-62 having been disestablished on 1 July 1943, the second VP-62 having been redesignated Patrol Bombing Squadron 62 (VPB-62) on 1 October 1944 and the third VP-62 having been disestablished on 30 January 1950.