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In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. “A common ...
Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
Sleeping too much is called oversleeping. You could be sleeping too much all of a sudden due to causes such as shift work, illness, depression, or medications.
Why am I sleeping too much? You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. Chronic oversleeping may be a sign of a sleeping...
But did you know that sleeping too much could also be problematic? Oversleeping is associated with many health problems, including: Type 2 diabetes; Heart disease; Obesity; Depression; Headaches; Greater risk of dying from a medical condition; Does that mean sleeping too much will make you sick?
Is oversleeping getting in the way of your day? WebMD explains what can happen -- the physical side effects -- of getting too much sleep.
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too much sleep can be a problem.
Oversleeping affects people who regularly get much more sleep than their body needs, such as sleeping for 11–13 hours each night.
Key Takeaways. Oversleeping is when you sleep more than your body needs, which can harm your health. Health risks include obesity, diabetes, heart disease, and cognitive problems. Finding the right amount of sleep and maintaining a consistent sleep schedule can help prevent the negative effects of oversleeping.