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Whatever your smoking type may be, knowing the ‘Why’ behind your habit can help you decide how to stop smoking when you’re preparing to quit. The road to quitting can be easier with tools like NRT, hypnotherapy, and CBT to boost your success rate and make the process less uncomfortable.
If you’re chain-smoking and you’d like to slow down or quit, smoking cessation may help you. Visit our smoking cessation resource center for information and tips, or speak with a healthcare...
In order to reduce the risk of chain smoking, nicotine replacement therapy is the first thing that you need to consider. Using nicotine replacement therapy is smart since it contains small amounts of nicotine without the tar and carbon monoxide.
1. Find Your Reason. To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer,...
Become aware of the psychological triggers and smoking patterns. Become familiar with tangible tools, breathing exercises, and mindfulness techniques, such as R.A.I.N. and body scan technique to detach from smoking. Strengthen your mental muscle to help you manage cravings and withdrawals.
The options include: Prescription nicotine in a nasal spray or inhaler. Nicotine patches, gum and lozenges you can buy without a prescription. Prescription non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline.
Using the established foundation of the 12 Steps, these groups could help their members stop smoking by appealing to recovery principles with a track record of success. Why Is Smoking Hard to Quit? Ask any long-term smoker how tough it is to quit.
Quit social smoking to reduce cancer risk. Think you're not a smoker because you only smoke once-in-a-while? Your social smoking habit may be doing more harm than you think. Our expert offers tips to help you avoid social or casual smoking, so you’ll live a longer, healthier life.
When faced with smoking urges, practicing deep breathing techniques can provide immediate stress relief, helping you to relax and refocus. Exercising regularly can also be an excellent way to release pent-up stress and improve mood. Additionally, keeping your hands and mouth busy can be beneficial.
How to stop chain smoking. Stopping smoking is challenging enough, but for chain smokers who are used to lighting up one cigarette after another, it can be even tougher to cut down.