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Zumpano says the best fish for your diet are the ones that are high in omega-3 and low in mercury. The following chart shows some of the fish highest in omega-3, as well as advice from the FDA ...
Before shopping for seafood, familiarize yourself with the levels of mercury in fish. Here are some low-mercury fish choices and fish to avoid.
Choose a variety of fish that are lower in mercury. While it is important to limit mercury in the diets of those who are pregnant or breastfeeding and children, many types of fish are both...
Key Point: Tilefish, swordfish, shark, and king mackerel contain the highest concentrations of mercury. Most of the fish with high mercury levels are larger, predatory fish.
To enjoy the benefits of eating fish while minimizing exposure to mercury, you should: Eat mainly types of fish low in mercury; and Limit your consumption of types of fish with typically higher levels of mercury.
Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white") tuna, has more mercury...
Dietitians explain what mercury is, if you should be cautious of mercury, and the six fish are low in mercury you should be adding to your diet.
Choose lower-mercury fish and seafood, such as salmon, shrimp, cod, and sardines. Avoid higher-mercury fish, such as tilefish from the Gulf of Mexico, shark, swordfish, and king mackerel.
That's why women who are or could become pregnant and young children shouldn't eat high-mercury fish such as swordfish, shark, king mackerel, and tilefish. A new study hints that eating too much—or the wrong kind—of salmon and tuna can also boost mercury levels.
According to the FDA, many fish have low levels of mercury. You can safely eat two to three servings a week of the following fish—but pregnant and nursing women and small children should not eat more than 12 ounces (or two servings) a week: