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Raw vs. Cooked. Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first.
For example, the vitamin C in a raw tomato is significantly diminished in the cooking process, but “cooked tomato sauce is significantly higher in bioavailable lycopene” — an antioxidant ...
Sorry to break the news, y'all, but raw eggs are inherently unsafe. Just like the chicken they came from (or after? You be the judge), eggs are especially susceptible to harmful germs and bacteria.
Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
In addition, the protein in raw eggs is only 51 percent bioavailable, whereas that of a cooked egg is nearer 91 percent bioavailable, meaning the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs. [33] As a cooking ingredient, egg yolks are an important emulsifier in the kitchen, and are also used as a thickener ...
When you eat high-protein foods like eggs, there's a very small increase in the calories used to digest the food, as more calories are needed to process protein vs. other nutrients, such as ...
“There are many creative ways you can eat beets, from pickled, roasted, boiled, or pureed,” Larsen said. “The earthy and slightly sweet flavor pairs well with cheese, vegetables, and protein.
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