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2. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

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   PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

3. The Best High-Protein Breakfast for Weight Loss ... - AOL

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   A 2020 study in The International Journal of Environmental Research and Public Health found that eating eggs for breakfast left ... grain options for breakfast, you can add variety to your diet by ...

4. 9 Grains That Are Surprisingly High in Protein - AOL

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   Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

5. What is the healthiest breakfast cereal? Dietitians reveal ...

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   Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice. But it can also be candy in a bowl if the temptation for sweet ...

6. The Healthiest Whole Grains to Try, According to an R.D.

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   One cup of millet also boasts 25% of the daily value of phosphorus for women over 19, which, along with calcium, helps to maintain healthy and strong bones and teeth.

7. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

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   General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

8. The 10 Healthiest Whole Grains You Can Eat

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   Photo: Shutterstock. Design: Eat This, Not That!Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential nutrients like B vitamins, selenium, magnesium ...

9. The Best Breakfast for Heart Health, According to a Cardiologist

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   This savory breakfast combines heart-healthy ingredients like whole grains for fiber, avocado for monounsaturated fats, spinach for antioxidants and flaxseed for omega-3s. “These components work ...