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Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Professor Paul Gilbert (OBE) that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience.
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically -based psychological intervention that uses acceptance and mindfulness strategies [ 2 ] along with commitment and behavior-change strategies to increase ...
EFT was originally formulated and tested by Sue Johnson and Les Greenberg in 1985, [9] and the first manual for emotionally focused couples therapy was published in 1988. [ 10 ] To develop the approach, Johnson and Greenberg began reviewing videos of sessions of couples therapy to identify, through observation and task analysis , the elements ...
Acceptance and Commitment Therapy (ACT) may be the most well-researched of all the third-generation behaviour therapy models. It is based on relational frame theory . [ 97 ] As of March 2022, there are over 900 randomized trials of Acceptance and Commitment Therapy [ 98 ] and 60 mediational studies of the ACT literature. [ 99 ]
Person-centered therapy (PCT), also known as person-centered psychotherapy, person-centered counseling, client-centered therapy and Rogerian psychotherapy, is a form of psychotherapy developed by psychologist Carl Rogers and colleagues beginning in the 1940s [1] and extending into the 1980s. [2]
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Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.
For comparison, Harvard's acceptance rate released for regular decision last spring, the lowest in the Ivy League, was 5.2% for the class of 2021. Cornell, which has the highest in the Ivy League ...