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These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.
Lie on your back, with your hands behind your head, knees bent, and feet placed firmly on the ground. Place the foam roller mid-back and inhale as you extend back far enough to open the chest and ...
Benefits: A knee-to-chest stretch is a great way to “loosen the lumbar fascia by helping to flatten the lumbar lordosis (spine curvature) and bring circulation to the back muscles,” Prestipino ...
Wrist stretch. ome into a table-top position with your knees underneath your hips. Place your palms on the ground underneath your shoulders. Turn your hands so that your fingertips are facing your ...
Start on all fours with your hands below your shoulders and knees below your hips. Breathe in while lifting your head up toward the ceiling. Arch your back as you breathe in, moving your stomach ...
Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day. 8 Easy Stretches to Help You Safely Ease Pain
Kneeling hip flexor. Start kneel on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee on the ground and stretch the left leg behind ...
Wrap your hands around your knees or shins, pulling them closer to your body. Hold this position for about 30 seconds. Look at the ceiling or close your eyes and relax while enjoying the stretch.
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