Search results
Results from the WOW.Com Content Network
Single arm cross-body front raise. Stand with feet hip-distance apart. Hold a dumbbell in each hand with palms facing away from your body. Starting with your right hand, raise your arm up and ...
Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower.
Signal for Help is a single-handed gesture that can be used over a video call or in person by an individual to alert others that they feel threatened and need help. The signal is performed by holding one hand up with the thumb tucked into the palm, then folding the four other fingers down, symbolically trapping the thumb by the rest of the fingers.
In one, the dancer keeps the fingers of both arms fully touching to form an oval shape, either almost touching the hips, or at navel level, or raised above the dancer's head. In the other, the arms are extended to the sides with the elbows slightly bent. These positions may be combined to give other positions.
Cross-body hammer curl. Perform the hammer curl, but with one arm at a time. Instead of curling both weights up together, curl the right arm up first, touching your left shoulder, and then lower ...
Raising hands is a gesture involving lifting either one or both arms above one's head, which has a number of possible meanings, depending on the context of the gesture.. The action of hand-raising is involved in a number of greeting hand gestures, such as waving, salutes, and high fives.
Cross both arms across your chest. Hold for a few seconds and then switch which arm is on top and which is on the bottom. Continue alternating the crossover for 30 seconds.
Trajan's Column, Plate LXII.Onlookers raise their arms to acclaim the emperor using a gesture very different from the "Roman salute". The modern gesture consists of stiffly extending the right arm frontally and raising it roughly 135 degrees from the body's vertical axis, with the palm of the hand facing down and the fingers stretched out and touching each other.