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Single arm cross-body front raise. Stand with feet hip-distance apart. Hold a dumbbell in each hand with palms facing away from your body. Starting with your right hand, raise your arm up and ...
The Dab is a gesture expressing triumph or playfulness in which one's head is dropped into the bent elbow of one arm while raising the opposite arm straight out parallel. Hand heart is a recent pop culture symbol meaning love. The hands form the shape of a heart. Jazz hands
A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
Some examples are: One hand can be set on a higher platform than the other or be further away from the other to give more weight to the opposite arm/side of the body and also exercise many diverse muscles. One can perform push-ups by using only the tips of the fingers and thumb.
Cross both arms across your chest. Hold for a few seconds and then switch which arm is on top and which is on the bottom. Continue alternating the crossover for 30 seconds.
The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body The bridge (also called gymnastic bridge [ 1 ] ) is an exercise . Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...
Raising hands is a gesture involving lifting either one or both arms above one's head, which has a number of possible meanings, depending on the context of the gesture. The action of hand-raising is involved in a number of greeting hand gestures, such as waving , salutes , and high fives .