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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Raw eggplant is 92% water, 6% carbohydrates, 1% protein, and has negligible fat (table). It provides low amounts of essential nutrients , with only manganese having a moderate percentage (10%) of the Daily Value .
Pistachios. Michels recommends nuts as a protein source, while Harris-Pincus suggests pistachios in particular. Health benefits of pistachios abound. The nuts contain fiber and help boost heart ...
“I love adding different types of beans to soups, salads, stews, pasta sauce, casseroles, dips or rice dishes to boost the protein and fiber content,” says Gaw. Half a cup of cooked black ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
Cottage cheese is also quite high in protein, containing 12 grams per half-cup serving. Depending on the type of cottage cheese you buy, it may also provide some satisfying fat.
This is a list of countries by eggplant (aubergine) production from the years 2017 to 2022, based on data from the Food and Agriculture Organization Corporate Statistical Database. [1] The estimated total world production for eggplants in 2022 was 59,312,600 metric tonnes , up by 1.0% from 58,705,398 tonnes in 2021. [ 1 ]