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The seeds can be eaten as a delicious, crunchy snack or topping, or they can be used to make sunflower seed oil,” says Silverman. A native North American plant, sunflowers were believed to have ...
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Sunflower seeds are commonly eaten as a snack, but can also be consumed as part of a meal. They can be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels or be sprouted and eaten in salads. When in-shell seeds are processed, they are first dried.
Sunflower Seeds. Sunflower seeds contain important antioxidants linked to improved cognition and heart health, plus decreased risk of dementia. In the short term, they can help load up on some ...
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Black sunflower seeds are often used in bird feeders, as they attract a wide variety of birds, have a high ratio of seed material to shell, and are high in fat content, the latter of which is nutritionally important for winter birds. [13] [9] Other popular seeds include Niger, or thistle seed, a favorite of goldfinches and redpolls.
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